Eating to Balance Your Chakras


Each of your chakras are full of energy and they go from the top of your head all the way to the bottom of your feet. There are certain foods that you can eat that work with each of your chakras and so if you have any kind of blockages in your chakras, you can follow this food guide and help you to be stronger.

Here are some things that you can do to keep your chakras strong and balanced:

  • Eat healthy
  • Meditate
  • Journal
  • Drink a lot of water.
  • Drink apple cider vinegar, water, lemons.
  • Set intentions.
  • Do yoga.

Each day you can incorporate different things into your diet that are pure and give up refined foods and sugars and caffeine.

The root chakra is found at the base of the spine and helps us to feel safe when it is grounded. You can eat root vegetables for this chakra.

When you get up, know what you need to do and be mindful. Try to do an exercise class or do some yoga. Journal and meditate. Drink your apple cider vinegar and something healthy and pay attention to what you are putting in your body.

Eat breakfast, lunch and dinner and decide what you are going to eat that will make your body strong and will help to protect your charkas.

Root Chakra

Here are some things you can do to keep your root chakra strong:

  • Visualize
  • Eat root vegetables
  • Eliminate sugars.
  • Meditate
  • Do Yoga
  • Journal
  • Drink water.
  • Eat beetroot and ginger.
  • Drink juice.
  • Eat overnight oats.
  • Eat yogurt
  • Eta pistachios.
  • Go to the gym.
  • Eat quinoa.
  • Use maple syrup when you need something sweet.
  • Eat a lot of vegetables.

Sacral Chakra

The sacral chakra is located in the lower stomach area and helps with your digestion. When you balance this, you can have happiness in your life.

Here are some things you can do and eat to balance this chakra:

  • Do yoga.
  • Drink lemon water with apple cider vinegar.
  • Eat grapefruit and ginger.
  • Have yogurt with berries and granola and maple syrup for sweetness.
  • Eat butternut squash and curry.
  • Have coconut milk.
  • Eat tofu and peanut sauce.
  • Vegetable slaw.
  • Go to the gym and take a nap afterwards.

Solar Plexus Chakra

The chakra that is located by the breastbone and navel is the Solar plexus chakra. This chakra will help you have motivation and confidence when you have it balanced.

Here are things to do and eat to keep this chakra balanced:

  • Pineapple.
  • Turmeric
  • Black Pepper
  • Rice
  • Chicken
  • Oatmeal
  • Mango
  • Squash
  • Sugar Snap Peas
  • Kimchi
  • Salad
  • Mixed nuts
  • Polenta pizza
  • Padron peppers
  • Goat cheese
  • Butternut squash
  • Arugula
  • Olives

Heart Chakra

The chakra located right where your heart is, is the heart chakra. This chakra controls your love and patience and your compassion. When it is balanced you will be strong and forgiving.

Here are some things you can do and eat to keep the heart chakra strong:

  • Apples
  • Wheatgrass
  • Rye toast
  • Cashews
  • Coconut butter
  • Pesto
  • Avocado
  • Lemon
  • Carrots
  • Squash
  • Cannellini beans
  • Fresh pesto
  • Polenta pizza
  • Black rice
  • Colorful Veggies

Throat Chakra

This chakra is located in your mouth area. When the throat chakra is balanced you will be able to have confidence and communicate well with others.

Here are some foods you can eat and things you can do to keep this chakra strong and balanced:

  • Strawberries
  • Spirulina
  • Yoga
  • Blackberries
  • Oatmeal
  • Maple syrup
  • Yogurt
  • Chickpeas
  • Blueberries
  • Tomato Sauce

Third Eye Chakra

The chakra that is located between the eyebrows is the third eye chakra. This is the chakra that helps to increase your intuition and helps you to trust yourself and others.

Here are things you can do and eat to balance the third eye chakra:

  • Ginger
  • Blackberries
  • Grapes
  • Cocoa oatmeal
  • Hazelnuts
  • Almond butter
  • Arugula
  • Chickpeas
  • Turmeric
  • Cauliflower
  • Raw honey
  • Vinaigrette dressing.
  • Spinach
  • Dahl
  • Roasted tomatoes

Crown Chakra

Located on the top of your head is your crown chakra. When this is balanced you will reach your higher self and be able to connect with others.

Here are some foods and other things you can do to balance this chakra:

  • Aloe vera
  • Vinegar
  • Lemon water
  • Fruit
  • Chickpeas
  • Croutons
  • Zucchini noodles
  • Raw ginger
  • Avocado
  • Mango
  • Blueberries


When you restrict your diet and you learn to eat healthily you can strengthen and balance your chakras.

You can put away negative things and put positive things in your life. Learn to leave the house and to exercise. Learn to speak positively and to have an open mind.

By helping your digestive system, you can be healthier and stronger, and you can be more open to the spirit world. You will learn to give up things that are not healthy for you and you will be more positive.

Even if it is hard to switch over to healthy eating, try to do it. You can find things to make that taste delicious and you will be able to put random things in your ingredient list that are good for you.

You will learn to do new foods and get rid of junk food that holds you back and keeps you sluggish. You will open your life to better eating such as vegetables and fruit and you will learn to be healthier in your body, mind, and soul.