Grounding Yourself


If you are psychic or you are one that does spiritual work, you need to know how to ground yourself so you can be protected. Even if you are just wanting to develop your own giftings, it is important that you learn to ground yourself so that you can take care of your energies and your chakras.


The biggest reason for grounding yourself is so that you can take care of your energies in your body. When you need to develop your skills, you will see that your energy can be both positive and negative. Learn to control your energy field is important so that you can stay healthy and strong.

When to Ground

Knowing how to ground is important but knowing when to ground yourself is equally important. You should ground yourself anytime that you are someplace where your energies are compromised. This means that before you begin doing spiritual work, you should ground yourself. When you are in a room full of people, ground yourself.

Grounding can help you to balance the energies that you have and if you need to accept some energies or if you need to get rid of some energies so that you can be balanced then grounding can help you to do that.

It is important that you ground yourself when you come in contact with people that are negative or people that do not agree with you. Everything is made of energy and so when you feel a shift of your energies it is a good time to ground yourself.

How to Ground Yourself

You do not want to have too much or too little energies. Grounding is the same way. You need to make sure that you are not too little or too much grounded.

In order to ground yourself, imagine that you have a root growing from your head to your feet and into the earth. This can help the negative energies to flow out of your body and back to the earth.

Imagine your body absorbing the blood from the earth into yourself and imagine it moving through your body and through your veins. Keep breathing deeply. Once it fills your body, open your eyes.

You can use different grounding stones and crystals such as Hematite, Obsidian, Smokey Quartz, tourmaline and other black stones which are great grounding stones. They have strong properties to help you stay strong and grounded.


When you practice growing roots inside of you, you will get stronger and better at what you be. This can help you to use your imagination to help increase your energies and to protect you and make you stronger.

Growing roots inside of yourself is a skill and it can help you to ground yourself anytime you need to. Even if you are in a sticky situation, go to the bathroom and do your grounding ceremony to strengthen your body before you go back to what you were doing.