There’s no question that psychic work can take a lot out of a person, both physically and spiritually, as well as emotionally. As a healer, medium, or psychic, you’re in a field that uses energy as well as using your body for that energy. Because psychic work can take a lot out of your body, it’s important to take care of yourself by maintaining your fitness and caring for your physical and mental health.
So, how can you maintain your health and fitness while continuing your work in the psychic field? Let’s take a look at a few helpful tips for a healthy psychic.
Get Out and Get Moving
Psychic work tends to be pretty sedentary. Readings are done sitting down, meaning you’re spending quite a lot of time being stationary. Our bodies aren’t designed to be sedentary for long periods of time. So, it’s important to get up and get moving in order to keep healthy. Maybe you can head outside for a walk in between your clients. When you have free time or a day off, head to the gym, do yoga, or partake in whatever physical activity you enjoy best. Getting adequate exercise helps increase your energy, stabilize your mood, and control your weight, all factors that will help keep your psychic health at an optimum.
Get Plenty of Sleep
If you have difficulty falling or staying asleep, you wouldn’t be alone as a psychic or medium. Because you are so sensitive to sounds, energies, and spirits, this may cause plenty of sleep disruption. So, it’s important to get adequate amounts of sleep in order to maintain your health and stamina. If you’re having sleep troubles, try establishing a sleep ritual. Perhaps you can start going to bed earlier. You can also make sure you completely disconnect from distracting things such as cell phones and laptops. Meditating or doing light yoga before bed can also help you relax your mind and body. Find a routine that works best for you and allows you to get a proper night’s sleep.
Limit Alcohol and Caffeine Intake
Alcohol and caffeine can not only be addictive, but can also interfere with your energies and vibrations needed for your readings. Like most things in life, the key here is moderation. It doesn’t mean you have to completely give up your glasses of wine or cup of coffee in the morning. It just means you should be aware of how alcohol and caffeine can affect your vibrations, therefore affecting your readings. Everyone is going to be different, so it’s up to you to determine just how much or little you should consume. However, keep in mind that alcohol can lower your vibrations, while too much caffeine can affect your feelings, emotions, and moods, therefore also affection your vibrations and overall energies.
When it comes to working on your fitness and maintaining your help, the most important thing to keep in mind is to be consistent. It’s easy to make up excuses as to why you can get out for a bit of exercise or insist upon staying up a little later to catch up on a favorite show. But, remember, you’ve got to take care of yourself first before you can take care of others. Keep that in mind, because as a psychic worker, others are depending on you for your assistance. So, it’s vital to take care of your mental and physical health. Be consistent with your routine and you’ll find that maintaining your health will start to come naturally.