7 main energy centers in the body exist. They are called chakras. Each chakra has a specific function. They relate with an ailment and physical dysfunctions. Our emotional and mental strengths are also housed by each energy center. It creates weakness in our emotional behavior when we have a physical problem. It can do away with stiffness, tightness or malfunction of any area when stale energy is released from the body.
Our emotional state of mind can also be balanced when the energy is cleared. Chakra Mind-Body Balance relates with each other, when we hold on to fears and emotions, we encounter physical restrictions too.
You will be able to know which chakra is affected if you have achiness or stiffness by just reading along.
1st or Root Chakra
It is found at the base of the spine.
Problems in the feet, legs, tailbone, immune system and legs are some of the physical imbalances in the root chakra. If you have imbalances here you are also likely to encounter issues with knee pain, eating disorders and constipation.
Feelings affecting our basic survival needs, money, shelter, and food are examples of emotional imbalances.
You’ll feel a sense of connection and safety to the physical world if this chakra is a balance.
2nd or Sacral Chakra
Just located two inches below your navel.
Sexual and reproductive issues, pelvic and low back pain, urinary problems and key dysfunctions are some of the physical imbalances.
How committed we are to relationships is an example of emotional imbalances. How we express our emotions also.
We are capable of taking risks, we are creative, committed, passionate, sexual and outgoing when this chakra is balanced.
This chakra honors others. That’s its main lesson.
3rd or Solar Plexus Chakra
Found above the navel.
Chronic fatigue, liver dysfunction, high blood pressure, diabetes, and ulcers are some of the physical imbalances.
Self-esteem and personal power are some of the emotional imbalances.
We experience self-compassion and self-respect when this chakra is balanced. We are in charge, confident and assertive.
Self-acceptance is the main lesson learned from this chakra.
4th or Heart Chakra
Its location is the heart.
Heart disease, lung disease, asthma, breast issues, shoulder problems, arm, and wrist pain are some of the physical imbalances.
Jealousy, over loving to suffocation point, anger, bitterness, fear of loneliness are some of the emotional imbalances. Anything that relates to the heart.
We are happy, feel love, compassion, trust is regained when this chakra is balanced.
This chakra teaches the lesson of love.
5th or Throat Chakra
Its location is the throat.
Sore throats, ear injections, thyroid issues, neck and shoulder pain are physical imbalances.
Being out of control, fear of no power or choice are some of the emotional imbalances.
We become honest and truthful, our words flow freely and we are able to express ourselves well when this chakra is balanced.
This chakra teaches us to speak up and let our opinions be heard.
6th or Third Eye Chakra
Its location is at the center of the forehead. In the middle of the eyebrows.
Eyestrain, hearing loss, hormone function, sinus issues, headaches, and blurry visions are some of the physical imbalances.
Issues that relate to moodiness are emotional imbalances.
We are likely to be focused, determine especially between truth and illusion when this chakra is balanced.
This chakra teaches us to see the big picture.
7th or Crown Chakra
Its location is at the top of the head.
Depression, sensitivity to light, environment, and sound are physical imbalances.
Great power and self-knowledge are emotional imbalances.
We live in the current moment when this chakra is balanced.
This chakra teaches us to live mindfully.